Today we offer you a couple of easy yoga steps that will help you end your stress with yoga. The Asana is called the Nishpandabhava. The term, Nishpandabhava is made of two words; Nishpanda meaning Passive and bhava meaning pose. Play your favorite music album in the background.
Then just let go of your hands, legs, feet; loosen all the muscles and sit reclined against the wall. This activity regulates your breathing and steadies the mind. The music will absorb all your attention, synchronizing you breathing to the beat of the music. When you are breathing deeply, focus your attention on your third eye.
Stay in this pose for 10 minutes. This posture helps reduce blood pressure as a result of reduced heart beat. This asana takes your mind into the alpha state of meditation due to reduction of stress hormones in your blood and relaxation of muscles. The next pose, the Shavasana is similar but relaxes the back, too.
Shava means corpse and Asana means a pose. Here you focus on your breathing and relaxing all the muscles in the body. Lie supine on the floor-mat. Take a deep breath and focus on relaxing the toes, the chest, the shoulders, the neck, the chin and jaws, the mouth, the tip of the nose, the space between the eyebrows, the forehead and the mind.
Yogendra Pranayam is of paramount importance. Breath or Vayu is called Prana and the usage is called Ayam. Hence, Pranayam means the correct usage of breath by the body. This technique ensures that all the cells in the body receive oxygen in proper amounts.
Lie down and bend your knees and place both the feet flat on the floor, this helps the muscles of the back and abdomen to relax and allows the chest cavity to expand. Place one hand on your navel, this gives you a perspective and allows concentration. Inhale deeply and slowly, your abdomen will move upwards but do not bloat your stomach. Then exhale till your abdomen is back to the normal position.
Now gently pull your stomach muscles, careful that you do not move the chest. These 3 movements help improve the abdominal blood circulation, expand the abdominal cavity and massage the internal organs. Hold these poses in cycles of 10 seconds, each. These Asanas help develop detachment from the world, untangling emotions, gives clarity of mind and deepens ones breathing. Try these steps to help you decide to end your stress with Yoga.
Then just let go of your hands, legs, feet; loosen all the muscles and sit reclined against the wall. This activity regulates your breathing and steadies the mind. The music will absorb all your attention, synchronizing you breathing to the beat of the music. When you are breathing deeply, focus your attention on your third eye.
Stay in this pose for 10 minutes. This posture helps reduce blood pressure as a result of reduced heart beat. This asana takes your mind into the alpha state of meditation due to reduction of stress hormones in your blood and relaxation of muscles. The next pose, the Shavasana is similar but relaxes the back, too.
Shava means corpse and Asana means a pose. Here you focus on your breathing and relaxing all the muscles in the body. Lie supine on the floor-mat. Take a deep breath and focus on relaxing the toes, the chest, the shoulders, the neck, the chin and jaws, the mouth, the tip of the nose, the space between the eyebrows, the forehead and the mind.
Yogendra Pranayam is of paramount importance. Breath or Vayu is called Prana and the usage is called Ayam. Hence, Pranayam means the correct usage of breath by the body. This technique ensures that all the cells in the body receive oxygen in proper amounts.
Lie down and bend your knees and place both the feet flat on the floor, this helps the muscles of the back and abdomen to relax and allows the chest cavity to expand. Place one hand on your navel, this gives you a perspective and allows concentration. Inhale deeply and slowly, your abdomen will move upwards but do not bloat your stomach. Then exhale till your abdomen is back to the normal position.
Now gently pull your stomach muscles, careful that you do not move the chest. These 3 movements help improve the abdominal blood circulation, expand the abdominal cavity and massage the internal organs. Hold these poses in cycles of 10 seconds, each. These Asanas help develop detachment from the world, untangling emotions, gives clarity of mind and deepens ones breathing. Try these steps to help you decide to end your stress with Yoga.
Emotional and mental issues, be it stress, depression, or anxiety are often the result of long-term tension patterns, which create blockages in our energy flow. Yoga therapy can help create greater emotional well-being by releasing tension and dissolving the emotional blocks that hold us back from living a happy, healthy life. A regular yoga therapy practice over the long term can be a powerful tool for emotional healing and integration.
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