Cardiovascular workouts are as necessary for overall health and fitness levels as lifting weights is. This type of routine increases blood flow through the body stimulating circulation and gets your heart rate pumping in the process.
Look at cardio as your whole body workout, during it you should feel your heart pumping, breathe a little harder than normal and work up a decent sweat in the process.
One of the best benefits of cardiovascular exercise is that it exercises the most important muscle in your body, your heart. By getting your pulse rate up and keeping it there at a sustained rate for a period of time, you increase your overall fitness level and therefore your overall health.
Before you begin any type of fitness plan, you should see your family physician. Getting an overall physical will let you know if there are any health reasons why you cannot participate in a vigorous workout routine.
The best side effect of doing regular cardio workouts is what is known the world over, this type of exercise burns those extra calories and aids you in losing weight. And if that were not enough you get an overall body tone in the process.
One of the greatest benefits of cardiovascular exercise in regard to weight loss is that your calorie burning benefits don't stop when you stop exercising. In fact, some studies have shown that your metabolism stays at this significantly increased range for up to 18 hours after you finish your workout.
While you are toning and getting fit your body will naturally begin to burn more calories and at a faster rate. The main reason for this is that as your fitness level rises you gain muscle and lose fat; it is a proven fact that muscle burns more calories even while you are sitting on the couch.
Another benefit of cardiovascular exercises that it releases the so-called "feel-good" hormones called endorphins. Endorphins are your body's natural opiates, and they can also help ease depression.
If you have done little more than walk to the dinner table for some time do not suddenly go full bore. All you will accomplish are injuries that must have time to heal, thereby putting your fitness routine on the back burner and setting you back.
Before you start, make a visit to your doctor and make sure you're okay for vigorous physical activity. If your doctor gives you a clean bill of health, go ahead -- but again, DON'T go full steam ahead. Instead, start slowly by walking just 10 minutes at a moderate pace every day. If you can't do 10 minutes, five is fine. The idea here is to get started and keep going.
You will begin to notice something funny happening after about two weeks on your routine. Suddenly you will sleep better, have tons more energy, want fewer and fewer �bad� foods and just overall feel much better. The best change you will notice is a better mood and renewed positive outlook on life.
As you progress toward your fitness goals, you are going to have to increase your challenges to keep moving forward. Remember when you do a cardio workout you should always break a sweat and be breathing harder by the time it is over. Go for around 20 minutes per day at least five days per week.
If you want to really supercharge your progress with a cardio program, you might want to consider making a few other health related changes. Diet and exercise always go hand in hand but have you considered the importance of proper hydration, getting enough sleep and many other health related changes? The bottom line is once you have a good beginning on cardio you will never want to look back.
Look at cardio as your whole body workout, during it you should feel your heart pumping, breathe a little harder than normal and work up a decent sweat in the process.
One of the best benefits of cardiovascular exercise is that it exercises the most important muscle in your body, your heart. By getting your pulse rate up and keeping it there at a sustained rate for a period of time, you increase your overall fitness level and therefore your overall health.
Before you begin any type of fitness plan, you should see your family physician. Getting an overall physical will let you know if there are any health reasons why you cannot participate in a vigorous workout routine.
The best side effect of doing regular cardio workouts is what is known the world over, this type of exercise burns those extra calories and aids you in losing weight. And if that were not enough you get an overall body tone in the process.
One of the greatest benefits of cardiovascular exercise in regard to weight loss is that your calorie burning benefits don't stop when you stop exercising. In fact, some studies have shown that your metabolism stays at this significantly increased range for up to 18 hours after you finish your workout.
While you are toning and getting fit your body will naturally begin to burn more calories and at a faster rate. The main reason for this is that as your fitness level rises you gain muscle and lose fat; it is a proven fact that muscle burns more calories even while you are sitting on the couch.
Another benefit of cardiovascular exercises that it releases the so-called "feel-good" hormones called endorphins. Endorphins are your body's natural opiates, and they can also help ease depression.
If you have done little more than walk to the dinner table for some time do not suddenly go full bore. All you will accomplish are injuries that must have time to heal, thereby putting your fitness routine on the back burner and setting you back.
Before you start, make a visit to your doctor and make sure you're okay for vigorous physical activity. If your doctor gives you a clean bill of health, go ahead -- but again, DON'T go full steam ahead. Instead, start slowly by walking just 10 minutes at a moderate pace every day. If you can't do 10 minutes, five is fine. The idea here is to get started and keep going.
You will begin to notice something funny happening after about two weeks on your routine. Suddenly you will sleep better, have tons more energy, want fewer and fewer �bad� foods and just overall feel much better. The best change you will notice is a better mood and renewed positive outlook on life.
As you progress toward your fitness goals, you are going to have to increase your challenges to keep moving forward. Remember when you do a cardio workout you should always break a sweat and be breathing harder by the time it is over. Go for around 20 minutes per day at least five days per week.
If you want to really supercharge your progress with a cardio program, you might want to consider making a few other health related changes. Diet and exercise always go hand in hand but have you considered the importance of proper hydration, getting enough sleep and many other health related changes? The bottom line is once you have a good beginning on cardio you will never want to look back.
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