The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter's race, fraction-of-a-second moments will also make or break your body's muscle growth response in the gym.
There's more...although each entire workout will last for about an hour, only about 60 seconds will determine what kind of gains you achieve. That's right, how you choose to handle that 60 second time period could means great, mediocre or poor muscle building effects.
Let me try to explain. Every set of exercises that you perform in the gym will give you benefits on the last 1-2 reps. Why? Because muscles respond to stress, so, the first reps you perform are nothing but a mechanism to trigger the stress your muscles need to grow.
Reps 1-4 are only performed in order to get to reps 5 and 6. But there's more than meets the eye in that. The last reps you perform in a set actually are the ones that will determine if the results of your workout are or not the results you desire.
The important thing is to overload your muscles in the last reps. Muscles respond to stress, and there is no more stressful moment for your muscles than the moment at the end of your set.
There is simply no better way to trigger your body's adaptive responses than to train until your muscles cannot move the weight another inch.
So, if you perform 10 sets per workout, and the last six seconds are the ones that mean success or failure, there you have that 60 seconds i've been talking about. That crucial 60 second will give you, or not, the muscular growth you're looking for.
Then, your succes in the bodybuilding process is measured by the short moments at the end of every single set you perform in the gym.
As long as you can force yourself to train to all out muscular failure, you'll see the best possible results. If you drop the weight 3 or 10 seconds before muscular failure, it will mean a great difference in muscular growth terms.
You have to train really hard and with full effort every single day. When your muscles aches and you can feel they're burning, if you feel the weight really heavy, that's the right moment to give your maximum effort until true muscular failure is reached.
You must train hard and with full effort at all times. When the weight feels heavy and your muscles ache and burn with discomfort, you must push through and continue until true muscular failure is reached.
If you stop short, even a second short, your gains will be compromised. Keep this in mind at all times in the gym and you'll experience better results than ever before.
There's more...although each entire workout will last for about an hour, only about 60 seconds will determine what kind of gains you achieve. That's right, how you choose to handle that 60 second time period could means great, mediocre or poor muscle building effects.
Let me try to explain. Every set of exercises that you perform in the gym will give you benefits on the last 1-2 reps. Why? Because muscles respond to stress, so, the first reps you perform are nothing but a mechanism to trigger the stress your muscles need to grow.
Reps 1-4 are only performed in order to get to reps 5 and 6. But there's more than meets the eye in that. The last reps you perform in a set actually are the ones that will determine if the results of your workout are or not the results you desire.
The important thing is to overload your muscles in the last reps. Muscles respond to stress, and there is no more stressful moment for your muscles than the moment at the end of your set.
There is simply no better way to trigger your body's adaptive responses than to train until your muscles cannot move the weight another inch.
So, if you perform 10 sets per workout, and the last six seconds are the ones that mean success or failure, there you have that 60 seconds i've been talking about. That crucial 60 second will give you, or not, the muscular growth you're looking for.
Then, your succes in the bodybuilding process is measured by the short moments at the end of every single set you perform in the gym.
As long as you can force yourself to train to all out muscular failure, you'll see the best possible results. If you drop the weight 3 or 10 seconds before muscular failure, it will mean a great difference in muscular growth terms.
You have to train really hard and with full effort every single day. When your muscles aches and you can feel they're burning, if you feel the weight really heavy, that's the right moment to give your maximum effort until true muscular failure is reached.
You must train hard and with full effort at all times. When the weight feels heavy and your muscles ache and burn with discomfort, you must push through and continue until true muscular failure is reached.
If you stop short, even a second short, your gains will be compromised. Keep this in mind at all times in the gym and you'll experience better results than ever before.
About the Author:
Get the number one natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks.
0 comments:
Post a Comment